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TRAINING
SMART
06
Big
Interview
Robin Saunders talks to
top Aussie coach Craig Hilliard about his career and he
has some interesting views.
15
Can You? Will You?
David Lowes looks at how athletes should address the
myriad problems that crop up all the time.
22
Throwing It All Away
Peter Sneary looks at why there is a dearth of top class
athletes in this country despite some of the finest
facilities.
26
Sing From Same Hymn Sheet
Wilf Paish MBE on why coaches need to standardise the
basics.
29
Weight For It
Mike Morley looks at how to be safe yet maximise weight
sessions.
33
Best Runs In Britain
David Lowes on some great places to run in the country.
42
Recovery Principles
Clive James looks at how important recoveries are to
athletes
46
Conditioning Sprint Acceleration
John Shepherd looks at the acceleration phase of a
sprint
50
Train Slowly, Race Slowly
Wilf Paish MBE takes a scientific review of middle
distance training
TECHNIQUE TALK
52
Middle Distance Coaching
Frank Horwill on how coach
examination operates and how it should all be
restructured.
54
Sports Science
Nick Morgan takes an interesting look at the latest
findings geared to distance running.
60
Coming Or Going?
Glenn Dahlem on the benefits to conventional runners of
backwards running.
62
Women’s 100m hurdles
Brent McFarlane’s step to step look at women’s hurdles.
66
Eighty Years of System Coaching
Frank Horwill on how one size does not fit all.
72
Mythbusting
Peter Sneary looks at the differing techniques used by
world class throwers.
78
The Long Haul
Brian Grasso reckons there is need to plan for long-term
thinking
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