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TRAINING
SMART
07
Interview
Robin Saunders talks to
Debbie Ferguson McKenzie about her achievements on the
track, what inspired her to those championship heights
and what tips she would pass on to the next generation
of sprinters.
14
It Takes
Two
David Lowes looks at the
benefits of training with a partner or in a regular
group.
27
Strength
Training
Jason Karp looks at whether
distance runners benefit as much as you think from
strength training
34
Q & A
Professor Tim Noakes, the
Godfather of coaching, talks to Nick Morgan about how to
gauge protential in an athlete
37
Fit For
Purpose
Tom McNab questions how
effective the current coaching structure at club level
is.
42
Energy
Drinks
Is it a load of old bull or
do they doyou good?
TECHNIQUE TALK
48
Top
elite Performance
Arnie De Swardt looks at the
art and science of successful coaching.
54
Biomechanics
Ron Park explains what we
need to know as coaches.
61
Returning
from injury
Barry Worrall looks at how
coaches can help athletes back on the long road to
recovery
after
injury
66
Disaffected
Youngsters
Jamie French and Steve
Cobley on how to
engage disaffected kids into athletics.
70
REPRINT
from issue 18
The 5,000m and 10,000m
examined David Lowes looks at the history of both events
and the training implications involved in tackling them
successfully |
