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TRAINING
SMART
07
Interview
Tom Crick interviews French
coaching sensation Pierre-Jean Vazel, one of the
youngest top-flight exponents of his craft.
13
The
right ingredients
David Lowes believes
successful coaching is about balancing all the elements.
23
Sprint
Drive Technique
Robin Saunders discusses a
stride pattern
necessary to the driving phase of a 100m
sprint performance.
27
Mileage
We look at the pros and cons
of high
mileage training
33
Over-speed
training
John Shephard looks at
sprint training overspeed
sessions and questions their values.
37
Is
speed the new route to endurance?
Sprint coach Tom Crick asks
that question and supplies some possible answers
41
The
hidden treasures of a pyramid
Clive James talks about how
returning to action after an enforced lay-off needs
careful planning.
44
Variety
is the spice of life
Derek Parker looks at how to
keep athletes interested in their training
TECHNIQUE TALK
48
Top
elite Performance
Arnie De Swardt looks at the
art and science of successful coaching.
46
Anaemia
Frank Horwill explains how
anaemia can be
behind so many poor performances and
explains the science and solutions.
48
Clubs
are our life blood
Wilf Paish MBE outlines a
blueprint for the
rejuvenation of regional athletics
50
Carbohydrates
and the distance runner
Jason Karp examines vital
research on high
carbohydrate diets. Fascinating stuff.
60
Importance of
protein
Robin Story discusses just
how much protein
athletes need in relation to their bodyweight.
Part 1.
62
Motivation
Bruce Tulloh looks at how
coaches can sew
the seeds of motivation into their charges.
64
Bench
presses – Myths and legends
Mike Morley disucces some of
the beliefs that
surround this form of weight training and
highlights some of their dangers.
66
Coaching:
Is it just multi-tasking?
Abrie de Swardt looks at
some of the many
facets of a coach’s role, with emphasis on that
of a project manager.
70
Returning
from injury
David Lowes gives his tips
on how to shorten
the road back to recovery
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